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Tag: self-awareness

Blue ink tree sketch on a crumpled napkin placed on a wooden table beside a blue pen and a green mug.
Coaching

What’s Your Primal Question?

A few years ago I took an assessment that did the one thing most personality tests don't: it told me something true about myself. Annoyingly…

8 min read
A person absorbed in arranging stacks of notes and folders at a desk, with a closed, light-rimmed door standing unopened across the room.
Growth Practices

Motion Is a Great Place to Hide

I can spend a whole day being incredibly busy and produce absolutely nothing. And I never feel lazy doing it, because it is work. Real…

10 min read
Recovery & Healing

Resentment Keeps Graduating

If you’re reading this, there’s a decent chance you already know resentment is bad for you. You’ve heard the metaphor about drinking poison and expecting…

7 min read
Recovery & Healing

You Have a Nail in Your Head

There’s a short film called It’s Not About the Nail that cracks me up every time. A woman is explaining to her partner how she…

8 min read
A figure running on a treadmill that curves into a large wheel, resembling a hamster wheel and suggesting endless motion without progress.
Identity & Worth

Approval Addiction: The Performance Treadmill

Hi, my name is Justin, and I’m an approval addict.There, I said it. If you’ve ever found yourself rehearsing a conversation in your head for…

9 min read
Identity & Worth

The Stick That Stuck

What’s brown and sticky? A stick. It’s a dumb joke, but it’s one of my faves. I am a dad after all.It also happens to…

5 min read

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